Nutrition Facts for Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked (2024)

Nutrition Facts
Serving Size
1 cup (69g)
Calories39
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.51g3%
Trans Fat --g
Cholesterol 1.4mg0%
Sodium 88.3mg4%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.2g4%
Total Sugars 3.7g7%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 22.1mg2%
Potassium 208.4mg4%
Phosphorus 26.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data

Settings

  • Blood Sugar Index 13 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.

Weight Loss

Muscle Gain

Nutrient Density

  • PRAL score -3.81
  • Inflammation Index -734
  • Amino Acid Score --%
  • Potassium/Sodium 2.36

Where do the calories come from?

What is this food made of?

Detailed Nutrition Facts

155 nutrients

Macronutrients
-- = missing data %DV
Weight69g
Calories (kcal) 39 2%
Fat 2g 3%
Protein 1.5g 3%
Carbohydrate 4.9g 2%
Sugars 3.7g 7%
Fiber 1.2g 4%
Cholesterol 1.4mg 0%
Saturated Fats 0.51g 3%
Net-Carbs 3.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight69g
Calcium 22.1mg 2%
Iron, Fe 0.42mg 2%
Potassium, K 208.4mg 4%
Magnesium 31.7mg 8%
Phosphorus, P 26.9mg 2%
Sodium 88.3mg 4%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.02mg 2%
Manganese --mg --%
Selenium, Se 0.62mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight69g
Vitamin A, RAE 106.3mcg 12%
Vitamin C 1mg 1%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 0.67mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 32.4mcg 8%
Folic acid 0mcg 0%
Food Folate 32.4mcg 8%
Folate DFE 32.4mcg 8%
Choline 14.2mg 3%
Vitamin B12 0mcg 0%
Retinol 7.6mcg
Carotene, beta 1155.8mcg 11%
Carotene, alpha 22.1mcg 0%
Cryptoxanthin, beta 30.4mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 7647.3mcg
Vitamin E 0.88mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 74.1mcg 62%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight69g
Water 59.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.81
Carbs & Sugars
-- = missing data %DV
Weight69g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight69g
Total Monounsaturated 0.611g
Total Polyunsaturated 0.612g
Omega 3s 0.073g 5%
Omega 6s 0.538g 3%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.012g
Caproic (6:0) 0.009g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.014g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.293g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.098g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.01g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.587g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.538g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.073g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight69g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg

Data Source

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

USDA Food Data Central

FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

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Nutrition Facts for  Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked (2024)

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